The 3 Best Types of Exercise for Heart Health and How to Create a Heart-healthy Workout Plan

29/10/2023

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year. 

At the same time, skipping exercise can increase your risk. For example, it's estimated that 35% of deaths from coronary heart disease are caused...