You already know you should be eating breakfast every day—and that doesn’t mean ordering an oat milk latte and calling it good. Hear us out: Putting actual food into your body every morning is not only about refueling your energy tank. Eating a high-quality, nutrient-filled breakfast will actually help you perform better at work (and at play)...

What is it about food? Serve us a plate with normal-sized portions and no other food on the table, and we'll eat it and likely be quite satisfied. But put us before an all you can eat buffet, and suddenly our hunger sensor goes on the blink and we eat until we have to loosen our belts...

Conventional wisdom about weight gain and obesity has long pointed to what's called the "energy balance model" as a root cause—meaning you're taking in more calories than you burn. But a new perspective published in The American Journal of Clinical Nutrition challenges that assumption, claiming that it's not how much you eat that leads to weight gain...